Lifting Technique Videos

  1. Squats
    Squats are a primary workout that every weightlifter should perfect and do often.
  2. Benchpress
    Bench Press is one of the best exercises in your arsenal; you've just gotta know how to do it right.
  3. Deadlifts
    The ultimate challenge. A compound lift that works the entire body.
  4. Pendlay Rows
    A workout that really works for that explosive power in the back..
  5. Overhead Press
    The overhead press helps improve deficiencies in your overall upper body strength, and develops your core and stabilizer muscles in your trunk.
  6. Pull-Ups
    A pull-up is a compound, pull-type exercise which works a large number of muscles in your back, shoulders, and arms at the same time.
  1. Hanging Knee Lifts
    Hanging knee lifts work out the legs and abs. Here are two variants of this workout.
  2. Clean and Jerk
    Mastering the Clean & Jerk can lead you to becoming more explosive in all of your other lifts while also improving conditioning and overall strength endurance.
  3. Snatch
    Mastering the Clean & Jerk can lead you to becoming more explosive in all of your other lifts while also improving conditioning and overall strength endurance.